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Miscarriage is one of the worst things that a couple has to face. The loss of the anticipated bundle of joy is something that cannot be described in mere words. But in many cases, miscarriage occurs due to ignorance or carelessness on part of the woman. When a woman becomes pregnant, she must realize that she is no longer alone; she is carrying another life within her womb. So she must take adequate precautions to protect and nourish the baby inside her womb. Miscarriage is the most common type of pregnancy loss, according to the American College of Obstetricians and Gynecologists (ACOG). Studies reveal that anywhere from 10-25% of all clinically recognized pregnancies will end in miscarriage. Chemical pregnancies may account for 50-75% of all miscarriages. This occurs when a pregnancy is lost shortly after implantation, resulting in bleeding that occurs around the time of her expected period. The woman may not realize that she conceived when she experiences a chemical pregnancy.

Early miscarriage is unfortunately a very common occurrence. Very early miscarriages occur prior to six weeks and are sometimes referred to as a chemical pregnancy whereby the embryo didn't develop but many symptoms and signs of pregnancy existed. Usually, early miscarriage occurs for reasons unclear to the woman or the doctor. It's extremely rare for it to occur as a result of minor trauma like a fall. Some miscarriages can be caused by environmental factors, maternal age, drug use or sexually transmitted diseases but the vast majority of miscarriages occur through no fault of the woman who miscarried.

Dietary Treatments for Miscarriage

During pregnancy, a woman must be very particular about what she eats. Precautions must be taken in the first trimester. The following are points must be observed:-

1. All foods that can aggravate the pita must be avoided. This will lead to an improper digestive fire, leading to constipation. Constipation must be prevented during pregnancy at all costs.

2. Foods that increase the heat of the body must be avoided. Sharks are the leading foods in this category. Other sea foods like prawns, lobsters, crabs, shellfish, etc. must also be avoided.

3. Papaya is extremely harmful for the growing fetus. It must be avoided at all costs. Pineapple is another food to be avoided.

4. Cooling fruits such as watermelons, oranges, apples, etc. are good. But it must be remembered not to have any one type of food in excess during a pregnancy.

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5. Eating outside must be avoided as far as possible. When going out for a while, the woman must carry her own homemade lunchbox, or must subsist on ‘safe’ foods such as biscuits. Even water must be boiled and then consumed.

6. It is not advisable to experiment with tastes when a woman is pregnant, especially in the first three months. It is better to consume foods that the stomach is familiar with.

Miscarriage Treatment and Prevention Tips

1. Exercise regularly

2. Eat healthy

3. Manage stress

4. Keep weight within healthy limits

5. Take folic acid daily

6. Do not smoke

7. Avoid contact sports or activities that have risk of injury.

Sterility is the condition in which the person is totally biologically incapable to produce children. It is also known as infertility. Sterility is always spoken of as the problem of a couple rather than of an individual. The problem can be of either the male or the female partner, so in general, we say that the couple suffers from sterility. One of the preliminary steps in treating infertility is to determine whether the problem lies with the male or the female partner. Sterility is a very common problem seen today where a person is biologically incapable to produce children. It is the problem of a couple rather than of an individual. Sterility can be of either the male or the female partner, so in general, we say that the couple is suffering from sterility. One of the preliminary steps in treating sterility is to determine whether the problem lies with the male or the female partner.

Some lifestyle choices can actually be causing one's sterility.  For instance, smoking is dangerous for both men and women.  The poison that is contained in the nicotine of the cigarettes is absorbed very quickly into the bloodstream and from there travels to every system of the body, including the reproductive system.  Smoking can damage a man's sperm count and also damage the sperm that's left.  Good blood circulation is important for both a woman's ability to conceive and man's ability to impregnate a woman and smoking interferes with blood circulation more than anything.  Any couple facing the issue of sterility is always advised to stop smoking before they do anything else.

Sterility is also known as infertility. There are two basic types of sterility seen in people. The first type is known as primary sterility. In this the couple has never conceived a child. The second type, known as secondary sterility occurs when the couple has conceived a child, but has had a miscarriage. Primary sterility can be due to the male or the female partner; but secondary sterility is only due to problems with the woman’s reproductive system

Home Remedies for Sterility

- Grind the aerial root of a banyan tree to a fine powder. Collect about 10 grams of this powder. Put this powder in half a liter of milk and boil it. When about 200 milliliters are left, remove it from the flame and strain it. Mix sugar and honey in it. The woman must have this everyday from the fifth or seventh day of the commencement of the periods. Continue having this milk daily for ten days hence. This is considered to be the most effective remedy to make infertile women conceive.

- For women who are keeping normal health, but are still unable to conceive, the following remedy is found to work. Mix Shatavari choorna in ghee or milk and drink it on a daily basis before retiring for the day. This solves all the problems of the reproductive system and also makes it possible for the women to conceive.

- After every meal, the woman must take an areca nut (supari). This is effective in increasing fertility.

- Sterile couples must not overindulge in sexual activity. Restraint must be had, as it will improve the quality of the male sperm.

- Obesity is one of the leading causes of sterility. Hence, enrolling yourself in a weight-loss program will also help to bear children.

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Headache is the really a common ailment effecting these days. This is mainly because with the increasingly busy schedule, there is an increase in worries; stress etc. There are several other reasons associated with headache like cold, anemia, bad eye sight, allergies to animals and/or some particular food. A Tension-type headache is the most common type of primary headache. Many people have 1 or 2 headaches of this type every month. Sometimes they develop more frequently, typically during times of stress. Approximately 3% of people have a tension-type headache on most days. When this happens, the headaches are called chronic tension-type headaches. Tension-type and cluster headaches, and usually cause symptoms of sickness or nausea in addition to a severe, one-sided, throbbing headache. However, some people experience both migraines and tension-type headaches.

Treatment:

- Try using heat. If cold compresses wouldn't work out for you, try using a warm washcloth or a hot water bottle can ease pain.

- Develop a routine of deep breathing exercises. If you suffer from headaches very often, try sitting in a darkened room, take in deep breaths using your nose, and let it pass through your mouth.

- Experience the wonders of acupressure. By squeezing the web of skin between and the thumb through acupressure, it can reduce the pains and can help you relax.

- Try relaxation techniques such as meditation, yoga, and biofeedback. By trying these relaxation techniques, the person who suffers from headache can feel the pain flowing out of the head. It can also help reduce stress.

- Relieve the affected area by applying ointment with heat. Ben-Gay or Icy Hot rubbed on forehead or on the base of the neck can give a soothing warm feeling to your head.

- The power of music. Try listening to a relaxing music while lying down or resting.

- Exercise regularly. Physical activities like regular exercise can relieve stress because it can loosen up the knots and balls of pain in your head.

- Get enough sleep. Having six to eight hours of sleep can help you soothe your tired nerves. But, beware of sleeping more than 10 hours because it can cause major headache as well.

- If possible, use a neck pillow in bed. If you are prone to experiencing morning headaches, try using a neck pillow to your neck while you sleep.

- Totally eliminate caffeine, salt, MSG, and chocolate in your diet. Load up on lots of fruits, veggies, and water to keep your body well hydrated.

- If you can, avoid bright light because it leads to a major headache once your squint.

- Don't skip meals. Skipping meals can lead to low blood sugar. When your sugar level goes down, your blood vessels in the brain tightens that leads to headache.

- Don't eat foods that have nitrates, sulfites, and msg because these are primary headache causers. Also avoid aged cheeses and nuts so you won't experience headaches

As with herbal remedies, a TCM practitioner can give you specific dietary advice that matches your age, body type, state of health and other factors unique to you. Apart from adjusting your diet it's important to maintain a balanced lifestyle. Irregular meal times and sleeping times, overworking and excess mental irritation, for example, can all cause and/or aggravate headaches.

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Hair is a reflection of your health & personality. Hair is a remarkably tough material. It can stand up to considerable abuse, but over time your hair gets damaged or loses its natural properties. If taken care off they can add to your beauty. Nutrition is the key to healthy hairs. Nutrition is the most effective way of getting awesome hair. Hair is a filamentous outgrowth of dead cells from skin, found only on mammals. It projects from the epidermis, though it grows from hair follicles deep in the dermis. Although many other life forms, especially insects, show filamentous outgrowths, these are not considered "hair" in the accepted meaning of the term. Humans have three different types of hair: Lanugo, the fine hair that covers nearly the entire body of fetuses. Vellus hair, the short, fine, "peach fuzz" body hair that grows in most places on the human body. Terminal hair, the fully developed hair, which is generally longer, coarser, thicker, and darker than vellus hair. Hair texture is measured by the degree of which one's hair is either fine or coarse, which in turn varies according to the diameter of each individual hair.

Tips for Hair Care

1) Firstly, if you pick out a shampoo for oily hair when your hair is actually dry, it will only damage your hair. Understanding the kind of hair you have is important; the proof lies in that nearly all shampoo brands produce different products for different kinds of hair. Your hair can be oily, dry or balanced. Find out what your hair type is so you can nourish it better.

2) Brush your hair regularly before going to bed each night.

3) Take a calcium supplement or drink two glasses of milk a day.

4) Add iron and minerals in the natural form in your diet.

5) Don't leave the blow dryer in one spot for more than a few seconds, keep it moving and at a good distance away from your hair.

6) When swimming where a cap to protect your hair from chlorinated water, if you choose not to wear a cap make sure you shampoo and condition your hair right after you are done swimming.

7) Get a trim every 6 to 8 weeks as part of your regular hair care routine. Even if you are growing your hair longer, it is still vital to make a routine trim a major part of your hair care routine. Snipping ends before they split will keep your hair looking healthy and save you hair care headaches in the end.

8) Yes, kitchen beauticians and friends do not cost as much as putting your hair care needs in the hands of a qualified professional, but they often cause blunders that end up costing you more money than if you went to the salon in the first place.

9) Always hold hair dryer away from your hair. Direct air from the hair dryer down hair shaft and not directly into the roots and keep it moving.

10) Wash your hair with a mild shampoo. Use very little but enough to cover hair completely with lather. Use a conditioner to keep hair manageable.

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There are so many people in this world who suffer from high cholesterol. If left untreated, dangerous health risks will result. One of the best ways to lower high cholesterol is by using a cholesterol diet. Many people take pills to help, but the majority of them simply mask symptoms. A diet full of foods that are good for your cholesterol levels is the best thing to do. The good thing about this is that following such a diet does not have to be difficult. One of the best foods to eat is oatmeal or oat bran. This is because they are high in soluble fiber, which is needed to lower the absorption level of cholesterol through your digestive system.

High cholesterol can be genetic and this should be one of the things that you should know. People’s livers process cholesterol different from other people, so it is normal for some people to be more sensitive to fast increases in cholesterol levels. Also, conditions such as hypothyroidism and diabetes can exacerbate high cholesterol levels. Diseases we are genetically predisposed to can be influenced by diet. When it comes to this subject, more and more experts agree by the day.

The liver makes most of the cholesterol in the body, but dietary cholesterol plays an important role in controlling all the cholesterol levels in the body. The levels include the total cholesterol and the good and bad cholesterol. Good cholesterol, the HDL (high-density lipoproteins), protects the heart by helping to transport excess cholesterol from the arteries back to the liver for breakdown and disposal. On the other hand, the bad LDL (low-density lipoproteins) cholesterol builds up plaque that clogs the arteries and hinders normal blood flow. A low cholesterol diet should not only reduce the total cholesterol and LDL levels, it must also increase the HDL level at the same time.

Foods that should make an essential part of a low cholesterol diet must come from the following food groups:

•    Cereals and grains: Whole-wheat bread, unpolished rice, and oats-based cereals are foods that are rich in fiber, which helps sweep away the bad LDL cholesterol from the blood. In a low cholesterol diet it is essential to replace white bread and other refined, polished grains with whole-grain varieties.

•    Nuts and seeds: Nuts like almonds, peanuts, walnuts and seeds like flaxseeds are rich in antioxidants (such as vitamin E and selenium) and in good fats, called omega-3 fatty acids, which protect the heart by increasing the HDL level. Nuts and seeds are also a rich source of fiber. The best way to include flaxseeds in a low cholesterol diet is by grinding them and sprinkling over cereals and salads.

•    Fish: Non vegetarians can choose to have a fatty cold-water fish such as salmon or tuna twice a week to get a rich supply of omega-3 fatty acids.

•    Beans and legumes: Beans, legumes and lentils are rich sources of protein and fiber and are low in fat content. They make an ideal substitute for meats. Soy cheese (tofu) is another good meat substitute in a low cholesterol diet.

•    Fiber-rich foods: Foods like oats, barley, psyllium, apples, pears, prunes, kidney beans and Brussels sprouts are rich in soluble fiber, which acts like a broom to sweep out the cholesterol from the arteries.

•    Fruits and vegetables: Fresh fruits and vegetables are loaded with fiber, antioxidants, flavanoids and plant sterols, all of which help lower cholesterol and raise HDL level. Some 8–10 servings of fruits and vegetables should be included in the daily low cholesterol diet.

•    Garlic, onion: Some people believe garlic regulates liver functioning and dissolve the cholesterol deposits in the arteries. Others swear that including just half a raw onion in the daily low cholesterol diet can lower LDL level and increase HDL level.

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Chafing is mainly caused due to sweating and rubbing. It is also caused due to friction from body parts or friction from clothing. The problematic areas which deal with chafing are groin, underarms, nipples etc. This skin irritation causes lot of problems because of the rubbing and friction. Anyone can be affected by this disease. But people with weight problem are the ones who suffer the most. These rashes are very painful, sore and uncomfortable. If chafing continues troubling you for more than two days, it is high time, for you to see a doctor. Avoid wearing rough-cut and coarse clothes. Wear 100% cotton fabric rather than a synthetic blend of different materials, as it may cause problems for your skin. Excess weight around inner thighs and arms causes friction leading to chafing. For this you need to loose some weight around the problematic areas.

Treatment:

1.Expose Your Skin

Chafed skin will heal faster if it is left uncovered and allowed to breathe. While this may not be possible during the day, make sure that your sleepwear is loose and comfortable so that your skin can get some “airtime” while you snooze.

2. Choose Chafe-Proof Fabrics

If you are prone to chafing, it is recommended to avoid wearing clothes made from scratchy synthetic and woolen materials. Instead, opt for fabrics that breathe well, such as soft cottons.

3. Soothe the Soreness

It is recommended to apply an antibiotic ointment such as Neosporin to the affected area. Skip the petroleum jelly, though. It can block the pores and aggravate chafing.

4. Take a Powder

Dust areas that are prone to chafing with baby powder . Powder adds some slip to the skin and helps prevent rubbing. Powder also absorbs moisture, which helps reduce friction.

5. Rinse Well

When you do your laundry, be sure to thoroughly rinse the soap from your clothes. And it is recommended not to use strong detergents or heavily perfumed fabric softeners. These products can cause skin irritation and make the chafing even worse.

6. Examine Your Inseams

It is recommended not to wear pants with heavy inseams, especially when you exercise. Wear loose sports briefs or jogging pants made from satiny material. They will diminish the friction between the skin and fabric.

7. Keep It Clean

Cleanse the affected area with a gentle, non-irritating soap such as Cetaphil. You should avoid strong deodorant soaps because they can leave an irritating residue on the skin.

Home made lubricant can be made by mixing one cup each of A & D ointment and Vaseline. In that add one fourth cup each of vitamin E cream and aloe vera cream to have better consistency and good smell. This ointment works great on your skin and helps in healing and prevention of blister. Calendula oil is anti-inflammatory, anti-bacterial and anti-fungal oil, well known for its healing properties. It is of great help to clear skin irritation due to chafing. The best treatment for chafing is prevention, but if it happens anyway, the first thing you should do is get checked to see if a fungus is responsible. Treat the fungus, but don't be surprised if the skin problems persist. After the anti fungal treatment from the doctor, use a combination zinc oxide and anti fungal until it is reasonably dried out. After that, do maintenance with an ointment with polygonum extract. This should have some alcohol in it, and not be too oily. The slickness comes from the polygonum.

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What is baldness? In medical terms baldness is known as Alopecia. Baldness is the loss of hair and the scalp becomes visible. This condition is more prevalent in men than women. Hair loss is mainly due to age, illness, heredity, changes in hormones etc. Baldness is not caused by a disease but is related to aging, heredity, and testosterone. Genetic predisposition to lose hair is the main cause of most of partial or complete baldness. Other possible causes of baldness include hormonal changes brought about by thyroid diseases, serious illnesses, and medications such as chemotherapy, as well as excessive shampooing and blow-drying, emotional or physical stress, bald patches that develop on the scalp, and ringworm disease of the scalp. The body's failure to produce new hair is the main cause of genetic baldness. Abnormal hair loss leads to baldness. A human scalp has about 90,000 to 150,000 hairs. Hairs usually grow from the roots. There roots are called as follicles by professionals. Each follicle has been touched with the blood vessels. These blood vessels have to nourish the hairs to grow well. The hair growth cycle may differ from person from person.

Hair basically consists of dead cells produced by natural processes. Hair loss can be natural or unnatural. Unnatural reasons for hair loss include the effects of major surgery, hormonal changes due to thyroid dysfunction, diabetes, and ingestion of pharmacological agents. Hyperthyroidism, hypothyroidism, and thyroid cancer are the main thyroid diseases that cause baldness. The use of certain medicines and abrasive hair grooming or coloring agents can result in baldness. Baldness can also be caused by improper nutrition as well as vitamin deficiencies. Chemical damage is the common cause for both female and male pattern baldness.

Home remedy for Baldness Tips

1.Massage with olive oil before going to bed at night and next morning, wash off the hair gently.

2.Take some leaves of henna and boil them into mustard oil. Massage of this prepared oil is very effective to treat hair loss.

3.Ground well seeds of black pepper and lime to make a paste. It is useful for the treatment of patchy baldness.

4.Wash hair regularly with cold and clean water. After washing the hair rub the scalp with fingertips well.

5.Take a few drops of coconut milk and massage of this milk into the roots of hair all portion of the scalp.

6.Avoid sharp clips, tight rubber bands and spiky brushes.

7.Do not over comb the hair.

8.Massage with bhongra juice is also very effective to reduce hair loss.

9.Take the powder of shana seeds and a few drops of essential oils such as sesame oil, coconut oil or castor oil. Mix both of them well and make a paste. Use this paste on scalp regularly.

10.Take a little amount of honey and a few drops of kanta karika juice. Mix both of ingredients very well and apply this mixture over the scalp.

11.Take the oil of Sagvan seeds and massage of this oil give amazing results.

12.Massage of aloe Vera gel or coconut milk over the scalp; leave it for about one hour. After this rinse the hair with warm water. It gives amazing results if one uses this massage at least 3-4 times a week.

13.Amaranth is another valuable remedy for hair loss. Its fresh leaf juice should be applied to the hair. It will help the growth of the hair and keep it soft.

14.The paste of liquorice, made by grinding the pieces in milk with a pinch of saffron, is another valuable remedy for patchy baldness. This paste should be applied over the bald patches at night before going to bed.

15.Onion has also been found beneficial in patchy baldness. The affected part should be rubbed with onions morning and evening till it is red. It should be rubbed with honey afterwards.

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Bad breath can be a great source of embarrassment and shame, not only for the person affected but also for the person who is unfortunate enough to take on the role of telling that person that he or she has bad breath. Fortunately, there are many bad breath treatments available from home remedies to supplements that help aid digestion. Bad breath, also known as halitosis. Bad Breath is usually caused by the breakdown of proteins by bacteria somewhere in the mouth. Certain foods, such as garlic and onions, contribute to objectionable breath odor. Bad breath can also be caused by dry mouth (xerostomia), which occurs when the flow of saliva decreases. Saliva is necessary to cleanse the mouth and remove particles that may cause odor. Dry mouth may be caused by various medications, salivary gland problems or continuously breathing through the mouth. In many people, the millions of bacteria that live in the mouth (particularly on the back of the tongue) are the primary causes of bad breath. The mouth's warm, moist conditions make an ideal environment for these bacteria to grow. Most bad breath is caused by something in the mouth. Particles of food remain in the mouth, collecting bacteria, which can cause bad breath. Canker sores may be related to bad breath, especially if they accompany periodontal disease.

We know a lot more about the causes of halitosis now as well, and the legions of bad breath remedies have divided into two main camps: the products that have a strong taste and odor that simply aim to overpower the halitosis, and the products that are specifically aimed at the bacteria that are causing the problem. The very best bad breath treatment will be a product that targets the bacteria responsible, while leaving all the other normal, protective microorganism in the mouth unscathed.

Foods such as onions and garlic can cause short-term bad breath and it is recommended that you eat a sprig of parsley, cloves, fennel seeds or peppermint to mask the odor. Eating avocado can help many people to ease the chronic bad breath that ails them and everybody around them, but not eating too much avocado. If you eat a lot of meat and very little fresh fruits and vegetables that could be to blame for your bad breathe. Eating more fresh food and less protein is a great bad breath remedy that really works for many people.

Bad Breath Treatment Tips

1. Use a fairly new toothbrush. Change your toothbrush every three to four months, and choose a soft-bristled toothbrush.

2. Avoid coffee, soft drinks or alcohol and cigarette.

3. Oral infections must be eliminated or impacted teeth may need to be removed.

4. Good oral hygiene must be stressed, including cleaning the teeth and tongue.

5. Drink plenty of water.

6. Clean your mouth after eating dairy products, fish and meat.

7. Chew sugar-free gum, especially if your mouth feels dry.

8. Eat fresh food and fibrous vegetables

Finally, finding an effective cure for bad breath can be liberating for you. When you have eliminated bacteria from your mouth, you will be able to exude confidence when talking to people because you know that you have found a cure for bad breath that works.

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